Coaching

Personal guidance toward a healthier, more conscious life

Everyone is different. What works for one person may not work at all for another. That’s why I always begin with an in-depth intake session where we look at how you live, what you eat, and how you currently feel in your life. No one-size-fits-all advice, but personalized guidance — tailored to your body, your rhythm, and your goals.

What can you expect?

During our sessions, we’ll work with small, achievable steps. Think: becoming aware of old patterns, breaking through limiting beliefs, and making healthier choices. We won’t only focus on nutrition, but also on rest, relaxation, energy, and mental balance.

Together, we’ll build a lifestyle that truly supports you — so you can feel vibrant, clear, and in balance again.

Who is this for?

This is perfect for anyone who:

Feels tired, sluggish, or out of balance
Wants to better understand the impact of food on their body
Needs more calm in their mind and body
Is tired of hearing “that’s just part of getting older”
Could use a bit of extra motivation and support

Ready to work with me? There are two options:

1. One-time consultation – €80,-

Includes:

A 60-minute session

During this consultation, we’ll:

Briefly assess your current diet and explore small changes you can make
I’ll also give you practical tips you can start using right away!

Get in touch!

2. Guidance package – €350,-

Includes:

1 intake session (60 minutes)
4 follow-up sessions (60 minutes each)

In this program, we’ll explore:

Your current eating habits and what better suits your body
A bit of root-cause exploration behind your symptoms
Attention to inflammation, pain, or other conditions
Stress reduction, breathing techniques, relaxation, and meditation
More mental calm through mindfulness exercises
Mental support in overcoming limiting beliefs
And most importantly: positive encouragement and practical tools to stay on track!

Get in touch!

Workshops by Petra Jongsma

Sourdough | Water Kefir | Ginger Beer

Would you like to learn how to make your own sourdough bread, water kefir, or ginger beer at home? I offer hands-on workshops where you’ll learn everything step by step in a simple, natural, and enjoyable way.

You can choose from:

Workshops at my home or at your place
Private one-on-one lessons
Small group workshops

Workshops are also available online via Zoom, FaceTime, or WhatsApp video — whatever works best for you.
Everything is by appointment, flexible and tailored to your needs.

You can choose from:

🍞
Sourdough bread

Baking your own

🌾
Sourdough starter

Creating and maintaining

💧
Water kefir

Making your own

🫚
Ginger beer

Fresh, tangy, and probiotic

📩 For prices and more information, feel free to get in touch.

Get in touch!

I’ve had the privilege of coaching Petra for years, witnessing her unwavering commitment to personal growth and mindset mastery. Her transformation makes her an exceptional guide for anyone seeking to optimize health and age well.

With extensive knowledge of “right eating”, Petra goes beyond theory, understanding the power of consistent application for lasting results. If you’re looking to age vibrantly and take control of your well-being, she’s the person to turn to.

Her energetic, no-nonsense approach empowers you to make meaningful changes, ensuring your health is in the best hands possible.